Posthuman Exercises is a hybrid publication of seven meditations. It combines a graphic poster (40,5x29cm) in risography print with QR codes that guide to the audio version for meditation with an insert reader (29×20,4cm) which reflects the meditations in poetic form on a theoretic level.
Through the Posthuman Exercises, the meditators will touch the nature of a more-than-human world. The exercises are minimalist and based on mental and sensory elements that incorporate storytelling and silence. The duration is between 5-6 minutes and no special preparation is required. To do the exercise, find a place where you can sit and/or stretch out and relax without being disturbed. Take a few moments before and after meditation.
Credits Meditation design & performance by Chrismaria Pfeifer. Graphic design by Ana Labudović. Insert reader by Edith Lázár. Recording & sound design by Tom Hüttl.
Support The publication was made made possible by Akademie Schloss Solitude, Bosch GmbH Center for Research and Advance Engineering, and Steiner Stiftung München.